Almost every adult human being would have at least thought once in their lifetimes about weight loss. Some may on their path towards losing weight, while some may be still thinking about starting. Here are some standard things that you can look into for weight loss while also walking the Ayurveda path the achieve a lower body weight.
First few things that you need to do are:
1. Work out your body type
2. Focus on nutrition
3. Reduce stress
4. Exercise correctly
If you want to take the Ayurveda route, here are the 7 steps that would allow you to lose weight:
1. Limit your diet to three meals a day
In stark contrast to some of the most popular fad diet plans, Ayurveda emphasizes the importance of healthy eating. Infact, one of the primary teachings of Ayurveda is to treat food as a medicine. One must maintain a healthy metabolism by eating three filling and healthy meals in a day.
2. Make sure you do not snack during the day
It is important to understand that when you are focusing on eating three proper meals in a day, you must say no to processed or junk food. This is because if you eat in between the meals, your body reaches out to burn sugar as a fuel instead of the stored fat. When you eat three times a day, it helps in stabilizing your energy levels and burn fat simultaneously.
3. Include all 6 flavours in your meals
According to Ayurveda, one must include all six types of distinct tastes in all the meals. To reach the satiety level and curb the cravings, try and include sour, sweet, bitter, salty, astringent, and pungent flavours in all your meals.
4. Do not eat anything after 7 pm
Our erratic meal timings result in digestive issues like bloating and constipation. According to Ayurvedic beliefs, one must eat a light dinner before 7 in the evening. This will give your body enough time to detoxify overnight and keep you fresh the next morning. Try to include more soups and salads in your last meal of the day.
5. Stick to home cooked meals
This one is a no-brainer. How many times in a day do you reach out for processed food items in a day? Processed foods not only deprive you of the essential nutrients that your body needs to function well but are also laden with a host of chemicals. Your best bet to lose weight? Try and stick to freshly prepared, homecooked meals.
6. Sip hot water
Move away coffee and herbal teas. One of the simplest and best ways to cut down on your fat is to sip hot water throughout the day. It helps to get rid of the toxins accumulated in your body. For maximum benefits, try to have a few sips of warm water every half an hour. You can add a few drops of lemon juice and honey for added benefits.
7. Track your sleep
Your sleep is single-handedly the most important factor in your weight loss journey. When you don’t catch enough quality sleep, it not only hampers your concentration levels the next day but also wreaks havoc on your health. Make it a habit to hit the sheets sharp by 10 at night and get up by 6 in the morning.