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First involving let me tell you that lutein 20 mg daily is insufficient. Could great antioxidant that is of course deposited the skin and eyes to shield from Ultra violet rays of sunlight. Our body cannot synthesis naturally and external source will be the only method by which. However, when we go in for external sources like the fruits and vegetables, you won’t be perfect for control the intake. Nevertheless, fruits and vegetables are perfect for health and there’s no harm within.