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But the only thing that insoluble fiber meant drinking much, now more water.or else the pain increased as all that fiber got STUCK part way all over!! Now, have you tried to drink water when your abdomen is either pain? Impracticable!

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By time we reached Third Cave, I could feel I have been psychologically and physically drained and weren’t sure I’m able to continue. Although my mood was good, I was happy to look at a break and replenish my reserves for sixty minutes. A decision would have to be made whether I would continue on that day to a camp site between Third Cave and Kibo Hut. I was determined to push myself to my limits and beyond, display I could achieve the goals I set personally.

Then menopause dropped in on surface of that, go for walks . made sense to blame hormones just for a further drop in metabolic rate, and a lot more of those cruddy discomforts.